Right Coast Pro Wrestling, and Renegade Training present Mascot Coastee's Fitness Tip of the Day Back Training
+Mascot Coastee of +DMC Delaware , +Right Coast Pro Wrestling, and Renegade Training Fitness Tip for Back Training: Per Coach John Davies “Accentuate the ‘V-Shape’, ensure the hips and torso are not too thick. This will require eliminating all exercise that thicken the hips and torso. Don't perform Back Squats with a wide base but choose instead Front and Sissy Squats. I know these are very radical approaches but it is imperative to visually widen the back by limiting the thickness of the torso.” The development of a broad muscular back is an interesting consideration for the modern day iron-game enthusiast. For one hand they must accommodate training to suit present day gym facilities they equally will find answers to their quest from the past. Part of the rich past of the ‘iron-game’ was extremely tactical in its approach and understood training far better than the present for the simple reason it did not manage the rise and fall of various trends. - See more...
